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What body are you bringing to class today?

This is the question we ask at the begining of all of our classes.  It is imperative to let your instructor know about the body you are working with on this day.  Did you have a fall? Sleep funny and have a pain?  Become pregnant?  Bruise something? Let us know how before class and we can help you through class with the body you brought in!

Be where you are.  It’s the best place to begin.