Chair Exercises for Seniors over 60 by Kathy Bond
Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well- being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates – awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength – to help seniors achieve balance, flexibility, and stability in their daily lives.
In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual’s unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age.
Key aspects of the book include:
- Chair-Based Exercises The book introduces a range of exercises that can be performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health.
- Pilates Principles Kathy emphasizes the fundamental “A-B-C”s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will gain a deeper understanding of these principles and learn how to apply them to their daily practice, promoting better posture and movement.
- Adaptability Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly. It promotes a mindful and intuitive approach to movement.
- Empowerment Kathy Bond's expertise and guidance empower seniors to take charge of their physical health. By following the exercises and principles outlined in the book, readers can experience increased mobility, improved balance, and a greater sense of confidence in their bodies.
Chair Exercises for Seniors over 60 is a valuable resource for seniors seeking to enhance their overall well-being, as well as for instructors and group leaders working with senior populations. With its emphasis on Pilates principles, adaptability, and gentle movements, this book paves the way for seniors to enjoy healthful living and effortless functionality in their everyday lives.