Colleen Lyons

Colleen has been a fitness instructor for 3 years and a student of Pilates and Essentrics for over a decade. Essentrics is a dynamic, full fitness program that simultaneously lengthens and strengthens all of our 650 muscles and she has been teaching mat and Essentrics for 3 years.

Colleen loves spending time at the lake in the summer, surfing and paddle boarding. In winter, you will find her on the cross country ski trails in and around the city.