July 6th, 2010
Special
Therapeutic Ball Release Classes
Release with small ball: Using dense balls,traction and body weight, learn a distinct and systematic rolling method to: elongate and free muscle, release fascia, free joint capsule restriction, separate muscle compartments and identify and release trigger points. These classes run on a set block of classes and there is no make-ups or carryovers.
Stretch Classes
Using the Kit Laughlin contract/release (PNF) format you will learn how to do stretche that will keep your muscles long and released
Improve your Golf with GYROTONIC®
The GYROTONIC EXPANSION SYSTEM® helps to stretch and strengthen while increasing joint mobilization. “GYRO” means ring, spiral or circle; “TONIC” means to invigorate or tone.
Incorporating movement principles from yoga, dance, gymnastics, swimming and Tai Chi, the system increases spinal and joint mobility while strengthening connective tissues.
Ideally suited for golfers and all athletes. Call today to book your session!
GYROTONIC® training will help improve your game:
- Play more consistently
- Hit the ball farther and straighter
- Play injury-free
- Increase and strengthen hip and shoulder turn
- Improve arm rotation
- Strengthen wrists and forearms
- Improve cardiovascular fitness
- Increase flexibility and strength
- Maintain better balance and stability
- Learn proper movement in feet and ankles
- Improve weight shift and hip turn
- Loosen and strengthen lower back
