July 6th, 2010
The GYROTONIC EXPANSION SYSTEM® helps to stretch and strengthen while increasing joint mobilization. "GYRO" means ring, spiral or circle; "TONIC" means to invigorate or tone. Incorporating movement principles from yoga, dance, gymnastics, swimming and Tai Chi, the system increases spinal and joint mobility while strengthening connective tissues. It is ideally suited for golfers, dancers, and all athletes. The GYROTONIC® tower adjusts for all body types, level of strength, and mobility. Move beyond conventional exercise – explore deeper levels of awareness and mobility.
Tanis Lee was a competitive gymnast and a gymnastics coach, and is enthusiastic about improving bodies through movement.She is certified in both mat and equipment Pilates through Marta Hernandez and the Physicalmind Institute of Canada in 2006, and became a Certified Pilates Teacher Trainer in 2008. She completed her training on the GYROTONIC EXPANSION SYSTEM® with Karen Mullen in Seattle in 2007, and became a Certified GYROTONIC® Level 1 Trainer in 2008.
