July 6th, 2010
Our programs offer supervision while encouraging independence in a supportive learning environment. As in all physical conditioning, continuity is an important factor in achieving on-going progress.Three sessions per week are optimum for making alignment changes and for general physical conditioning that will encourage maximum performance enhancement.
Mat Work
Mat classes from Fundamentals to Advanced levels offer a series of 60-minute sessions once or twice weekly. Appropriate placement in a class is based on one’s physical history. Classes are offered during daytime or evening with limited class size.
Mat classes are run on a six week cycle and have a weeks break between sessions.
Equipment Work
Each client has their own program that has been designed for their specific needs. Each private or semi-private session lasts 60 minutes.
Structural Integration Work
Special private classes are offered for clients requiring rehabilitative or extra attention work.
Group Classes
A group class has a teaching element in it as well as a supervised personal workout. These classes run on a set block of sessions and clients are responsible for making up any missed classes within that that block of time. There is NO carryover.
Open Gym
Open gym classes have NO teaching element but are designed for a supervised personal workout. Clients are charged by the individual time and is valid for 1 year.
Personal Fitness Programs
As individual physiques vary, so will individual responses to the Pilates exercises. As you progress, your program will evolve according to your individual requirements.
- Every 2-3 months we will review your program and discuss any
current physical concerns or new goals you may have.
- Please keep us informed of any changes to your physical status (e.g. illness, injury or pregnancy) that may affect your ability to perform your exercise program. After an extended absence of three weeks or more you will be required to book a private session for re-orientation (subject to request and availability)
All visitors are by appointment only.
