Saskatoon Pilates Classes

Our Pilates classes offer supervision, while encouraging independence in a supportive learning environment. All physical conditioning demands continuity. This is because it is an important factor for achieving on-going progress. Two to three Pilates sessions a week are optimum for making alignment changes. This general physical conditioning will encourage your maximum performance enhancement.

We also offer once a week classes:

  • Our Saskatoon Pilates classes are 55 minutes.
  • All classes are scheduled on a set block of sessions ranging from 8-15 weeks.
  • Clients are responsible for making up missed classes within a block of time set sessions.
  • There is NO carryover for missed classes.
  • Appropriate placement in a class is based on your physical history.
  • Limited Pilates class size.

Mat Work

  • Mat Classes are a great way for beginners to start their Pilates journey.
  • We offer classes covering fundamentals (basics) to advanced Pilates levels.
  • Mat Classes are offered multiple times per week for your convenience.
  • Class sizes are kept small to ensure we are able to work closely with individuals during the session.

Equipment Work

  • Private/Semi-Private: Have your own program, designed for your specific needs.
  • Structural Integration Work: We offer private sessions for those requiring rehabilitative or modified work.
  • Group Equipment Classes: Group classes have a teaching element, as well as a supervised personal workout.
  • Open Gym: These classes have NO teaching element. We designed them for a supervised personal workout. Clients are charged by the individual time.

Private Sessions

  • Work one on one with an instructor who can develop a personal fitness program to meet your specific needs.
  • As individual physiques vary, so will individual responses. As you progress, your program will evolve according to individual requirements.
  • Every 2-3 months we will review your program. At that point we will discuss any current physical concerns or new goals you may have.
  • Please keep us informed of any changes to your physical status (e.g. illness, injury or pregnancy). These may affect your ability to perform your exercise program. 

FOR SASKATOON PILATES CLASSES & PROGRAM COSTS CLICK HERE 

KathyPilates Classes